Articles about staying or getting healthy!
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I sit a lot in my work day. I know many of us do. I saw this article 7 exercises while sitting
and simply had to share. I love the idea of getting buns of steal while sitting on them. And adding any of these activities to an already active lifestyle can't hurt at all!
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Love these! Will try to work in what I can while nursing too. Calf raises, here I come! Well, maybe...
Writing Coach and Copywriter for Professionals Who Make Life More Beautiful, Bearable, and Bold
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These are great, Jess! I know we sit WAY to much. These are really inventive and I'm definitely going to work on incorporating them into my day.
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